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oooohhf, cardio again

March 30, 2011 (Morning)

Exercise Type: Run

Weather: cold, crisp, sunny

Comments:
met julia for cardio - really wasnt feeling it,
but did 1 mile to the gym. then treadmill intervals again ! feeling crazy speedy on the machine.. baseline was 6.2 and would go up to 7.5! aah :) alteranated 2min slow, 1.5min fast .. and so forth. total 2.7 miles/27:00 min. then went home to get ready for the girl and the goat restuarant date with alex!