View Workout (James Cool)
JF to LR
April 2, 2011 (Morning)
Exercise Type: Run
Comments:
incredibly bad inguinal pain almost the entire time....this has got to be addressed soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:13 | 9:03 / Mile | Tempo | Mizuno Wave 6 |