View Workout (Madolyn Smith)
Ramsays Cascades
April 2, 2011 (Morning)
Exercise Type: Walk
Comments:
We hiked 4 miles up a mountain and found the most beautiful waterfall, the trail was really really pretty, then we hiked back down and stopped halfway to soak our feet in the cool creek water. It was a really good hike and now my butt and arms are really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics GT-2150 |