View Workout (Russell Opatz)
Chimney Rock/Swinging Bridge
March 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
Last 15 minutes mt arch and fx site hurt really bad. I had to stop running. Maybe the new shoes RR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:00 | 9:30 / Mile | Hills | Montrail Rogue Racer |