November 27, 2008 (Morning)
Exercise Type: Run
Weather: 40 and sunny
Comments:
Had to work up an appetite. Felt fine until about half way, when my left hamstring and the muscles around my ankle started feeling a little funky. Probably just from not running for a few days. But a very happy run!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:31 | 7:54 / Mile | Brooks Adrenaline - Blue |