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November 27, 2008 (Morning)

Exercise Type: Run

Weather: 40 and sunny

Had to work up an appetite. Felt fine until about half way, when my left hamstring and the muscles around my ankle started feeling a little funky. Probably just from not running for a few days. But a very happy run!

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:31 7:54 / Mile   Brooks Adrenaline - Blue