View Workout (Kalin Harding)
first run after flu
April 3, 2011 (Morning)
Exercise Type: Run
Weather: windy
Comments:
This was my first run back since last week. The whole family got hit with stomach flu and I'm not sure but I hurt my back after my last 5 mile run on the treadmill...almost felt like I blew another disc out...I hate that shit and I want to skip April....and i think i may have "sharted" myself out there. This flu bug isn't all out of me apparently.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | mizuno wave creation |