View Workout (Graeme Reid)
Queens Park
November 28, 2008 (Morning)
Exercise Type: Run
Weather: Real cold out but dry
Comments:
First run back (again). Just ran over to QP and did one loop. Not three miles as was going really easy. Breathing hard cause of cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:20 | 7:26 / Mile |