View Workout (Corin Bowen)
long run
April 3, 2011 (Morning)
Exercise Type: Run
Comments:
went around the second lake, then did a random loop in cleveland heights. went by myself because nobody really felt up to a long run today. can't say I blame them at all. kept a good pace up, and nothing hurt unbearably. success, I would say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:04 | 8:00 / Mile | Long | Asics Gel-Cumulus 12 |