View Workout (David Dixon)
it's snowing!?!?
March 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
2x 800-400-200-200
(2:22, 64, 29, 29)
(2:20, 62, 28, 28)
tried to stick with peter for the 800s, then was mostly on my own for the 4s and twos. we were stuck on the indoor track today, which sucked, because i am completely convinced that workouts on the indoor track are the reason i got a stress fracture. i had to run the 200s today in lane 3 to relieve some stress on my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:42 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.0 Miles | 8:42 | 4:20 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |