View Workout (David Dixon)
biking, then water barrier-ing
March 31, 2011 (Afternoon)
Exercise Type: Bike
Comments:
biked for a bit, then went downstairs to do steeple stuff with coach and emilie. we did simulation for the water jump, which still isn't filled yet. we jumped into the sand pit-- i felt good and didn't stutter into the barrier too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 35:00 | 2:19 / Mile |