View Workout (Patrick Ochoa)
long run
April 3, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy, warm, with a breeze
Comments:
felt pretty good today, wasnt too bad, and my foot didnt hurt that much
my right calve was still shot from couger relays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.31 Miles | 1:18:18 | 6:55 / Mile | Easy | Brooks Adrenaline 10 |