View Workout (Kurt Degillo)
(Untitled)
March 28, 2011 (Morning)
Exercise Type: Run
Comments:
First 1.5 Miles with the guys at 7:45 Pace; however, my hamstrings started to aggrivate me, so I went with Lindsay and Julia instead. I managed to finish 6 miles without any trouble at a slow pace.
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EDIT:
Sleep: 10:00
Wake Up: 5:50
Nutrition:
** Ate Raisins Throughout the Day
-- Breakfast (6:00)
Multivitamin, Rice, Eggs, Bread, 2 Small Pancakes (No Syrup)
-- Bio Breakfast (8:00)
Kashi Whole Grian Cereal
-- Lunch (11:00)
Grnaola Bar, Small Salad, Chicken Parm.
-- After Practice (5:30)
Panera Bagel
-- Dinner (7:00)
Rice, Broccoli/Beef Soup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |