View Workout (Kurt Degillo)
(Untitled)
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
My hamstring pain was gone and I thought I was healed.
Workout: 8x200.
I did the first 7 200's without any trouble. I made sure I stretched my Left hamstring at every set (That was the one aggrivating me). Immidateley after the 7th set, I almost collapsed to the ground, My RIGHT knee suddenly had a sharp pain under the knee cap. I found out later that it could be Patellar Tendonitis. I walked back the the fitness center and stretched out for 15-20 minutes before leaving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 3:59:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 200.0 Meters | 32:00 | 4:17:29 / Mile | ||
| 200.0 Meters | 33:00 | 4:25:32 / Mile | ||
| 200.0 Meters | 33:00 | 4:25:32 / Mile | ||
| 200.0 Meters | 32:00 | 4:17:29 / Mile | ||
| 200.0 Meters | 34:00 | 4:33:35 / Mile | ||
| 200.0 Meters | 34:00 | 4:33:35 / Mile | ||
| 200.0 Meters | 31:00 | 4:09:26 / Mile |