View Workout (Aditya Iyer)
Run after 3 weeks....fresh start
April 4, 2011 (Morning)
Exercise Type: Run
Comments:
Trying to get back into running form, 1st race april 28th...
5-6 warm up with stretching + abs and all
splits:
1.6 miles in 11:22
1 mile in 7:48
1 mile in 8:34
1.1 mile in 8:11
cool down with 3 minute walk to catch breath then same stretching as before but longer time
and it smelled nice when running because of spring lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:55 | 7:38 / Mile | Steady State | Asics Gel Cumulus-II |