View Workout (Joe Larramendia)
The Return
November 28, 2008 (Afternoon)
Exercise Type: Run
Comments:
First run in way too long.
Started at my house in Somerville, ran up Main Street to my mom's office and back. Hit one nice steady hill up Main Street
1st Mile= 7:08
2nd Mile= 6:46
Not bad for a fat kid in bad shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:54 | 6:56 / Mile | Saucony Guide |