View Workout (Cory Battles)
Fort to Fort 5K
April 2, 2011 (Morning)
Exercise Type: Run
Weather: 40 wind 12mph
Comments:
.07 m short. 7th place. Tom finished in 19:35 6th place.
6:30
6:34
6:32
5:49 (.03)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 42:46 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 3.03 Miles | 19:48 | 6:32 / Mile | Race | |
| 2.0 Miles | 17:58 | 8:58 / Mile | Cooldown |