View Workout (Chris Parker)
The Mill
April 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
0-5mins - 3.5-->4.0
5-15mins 5.4
15-18mins 4.0
18-21mins 5.4
21-23mins 4.0
23-26mins 5.4
26-28mins 4.0
28-31mins 5.4
31-33mins 4.0
33-36mins 5.4
36-40mins 4.0-->3.5
Sit-ups/planks (20secs on/10 secs off - 3 sets) x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 40:00 | 12:46 / Mile | Interval | Nike Shox |