April 4, 2011 (Morning)
Exercise Type: Run
Comments:
continuous warmup
ballistics (i did pillars, calves extremely tight!)
30 minute run
ice
6 minute abs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 30:00 | |||
0.5 Miles | Warmup | |||
3.0 Miles | 30:00 | 10:00 / Mile |