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Pre-Meet

April 4, 2011 (Morning)

Exercise Type: Run

Comments:
continuous warmup
ballistics (i did pillars, calves extremely tight!)
30 minute run
ice
6 minute abs

Distance Duration Pace Interval Type Shoes
3.5 Miles 30:00
0.5 Miles Warmup  
3.0 Miles 30:00 10:00 / Mile