View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log

recovery in cj

November 28, 2008 (Afternoon)

Exercise Type: Run

Weather: cold

went nice and easy, met up with brian after like 3.25 and ran with him for a while, caught up on stuff, it was good

Distance Duration Pace Interval Type Shoes
5.5 Miles   AdReNaLiNe ates