View Workout (James Turner)
Standard Run
May 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm, Breezy
Comments:
Went to run with Rach-mate. Ran all the way there and back too. Couldn't do much because knee stopped play and caused major pain every time it bent too far. Not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Running Shoes #2 |