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mile reps

April 4, 2011 (Afternoon)

Exercise Type: Run

Comments:
weather crazy. mile reps on treadmill and the rest on the indoor track. sleepy.

Distance Duration Pace Interval Type Shoes
8.99 Miles 59:10
2.0 Miles 16:43 8:21 / Mile Warmup Asics Gel-Cumulus 12
400.0 Meters   Asics Gel-Cumulus 12
400.0 Meters 1:19 5:17 / Mile   Asics Gel-Cumulus 12
400.0 Meters 1:25 5:41 / Mile   Asics Gel-Cumulus 12
400.0 Meters   Asics Gel-Cumulus 12
400.0 Meters 1:28 5:54 / Mile   Asics Gel-Cumulus 12
1.0 Miles 6:18 6:18 / Mile   Asics Gel-Cumulus 12
1.0 Miles 6:18 6:18 / Mile   Asics Gel-Cumulus 12
1.0 Miles 6:18 6:18 / Mile   Asics Gel-Cumulus 12
400.0 Meters   Asics Gel-Cumulus 12
400.0 Meters   Asics Gel-Cumulus 12
400.0 Meters 1:28 5:54 / Mile   Asics Gel-Cumulus 12
2.0 Miles 17:53 8:56 / Mile Cooldown Asics Gel-Cumulus 12

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