View Workout (Nina Rogers)
Intervals
April 4, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Intervals; 5.2 jogs for 2 min alternating with 6.5 runs for 1 min + warm up and cool down walks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 40:00 | |||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | New Balance 1226 |
| 2.82 Miles | 30:00 | 10:38 / Mile | Interval | New Balance 1226 |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown | New Balance 1226 |