View Workout (Russell Opatz)
Mat Mesa/across hwy/ Mat measa
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good, the trail acroos the highway sucks, all sand. foot hurt bad early then I unlaced the top eyelets and it was great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Training | Adidas Adizero Adios |