View Workout (Tim Grezlik)
Highland Rec Run
May 7, 2008 (Morning)
Exercise Type: Run
Weather: light rain, wet
Comments:
calories 1444
ran D-loop completed at 59 min.
then finished the rest of A-loop.
Part of A-loop, left knee, overuse injury.
Walked probably 2 miles. Lots of pain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:43:15 | 14:45 / Mile | 143 | 182 | Salomon XT Wings |