View Workout (Chris Parker)
Elliptical
April 5, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
Sit-ups/planks (20secs on/10 secs off - 3 sets) x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 36:00 | 11:08 / Mile | Steady State | Nike Shox |