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Pre-Meet

April 5, 2011 (Morning)

Exercise Type: Run

Comments:
warm up
ballistics
3 mile run
striders ( 4 x 120m)
ice

Distance Duration Pace Interval Type Shoes
3.0 Miles 26:32
0.5 Miles Warmup  
2.5 Miles 26:32 10:36 / Mile    

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