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April 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.15 Miles 26:08
0.25 Miles 1:08 4:32 / Mile Speed pink laces
0.75 Miles 6:00 7:59 / Mile Recovery pink laces
0.25 Miles 1:07 4:28 / Mile Speed pink laces
0.25 Miles 1:07 4:28 / Mile Speed pink laces
0.25 Miles 1:07 4:28 / Mile Speed pink laces
1.4 Miles 11:00 7:51 / Mile Training pink laces
0.25 Miles 1:13 4:52 / Mile Speed pink laces
0.25 Miles 1:09 4:36 / Mile Speed pink laces
0.25 Miles 1:09 4:36 / Mile Speed pink laces
0.25 Miles 1:08 4:32 / Mile Speed pink laces

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