View Workout (Victor Goldbaum)
Mon Apr 4
April 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
4.5 +1km 30:23
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 4 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 4 12
DUMBBEL EXTENSIONS 3 12
ABS
Cable crunch (L,R,C) 4 20ea
Reverse crunches 4 25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 30:23 | 5:31 / Kilometer | Tempo |