View Workout (Victor Goldbaum)
Fri Apr 1
April 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
BACK
WIDE GRIP CHINS 4 8-10
WIDE GRIP ROWS 3 12
NARROW GRIP PULLDOWNS 4 12-15
HYPER EXTENSIONS 3 12-15
BICEPS
CONCENTRATION CURLS 4 12-15
Forearm curls 1 50ea arm
EZ BAR CURLS 3 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 14:04 | 5:37 / Kilometer | Tempo |