View Workout (Joshua Ward)
doodie run with petro
November 20, 2008 (Morning)
Exercise Type: Run
Weather: windy, cold, sleeting
Comments:
walked down to veale, we were supposed to meet with other people but no one showed, ran over to spirit wall to check it out, then mlk and back, i finished up at the house. felt terrible the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno WR11 ugo |