View Workout (Nina Rogers)
Easy Run
April 5, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Steady 5.5 mph for 10 minutes, working my way up to 6.0 for the next 10 minutes, then 5.5 for 5 minutes, then a 5-minute cooldown walk. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 35:00 | |||
| 2.33 Miles | 30:00 | 12:52 / Mile | Easy | New Balance 760 |
| 0.32 Miles | 5:00 | 15:37 / Mile | Cooldown | New Balance 760 |