View Workout (Tom Brennan)
(Untitled)
April 6, 2011 (Morning)
Exercise Type: Bike
Weather: Trainer
Comments:
8 min warm up then 2 one minute intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 12:00 | 4:00 / Mile | Interval | Shoes while Biking |