View Workout (Nicholas Smith)
(Untitled)
April 5, 2011 (Morning)
Exercise Type: Run
Comments:
from two rivers park to very wet/soft grass of shelby bottoms park, lifted with upper body/core at lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy | Adidas Supernova Cushion |