November 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Brisk
Comments:
Started at my house, up North Gaston, then left on Main Street until North Auten and then back.
When I woke up, I was sore from yesterday, and my shins are a little sore, more noteworthy, my left. Both are sore, so it could just be me getting back into the swing of things.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.07 Miles | 14:12 | 6:51 / Mile | Saucony Guide |