View Workout (Russell Opatz)
Chimney Rock/Horse Trail
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Foor felt great the whole time in RR. I felt fresh on the climbs and throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Training | Montrail Rogue Racer |