View Workout (Jordan Farley)
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(Untitled)
April 5, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
35:12
|
2.0 Miles |
15:42 |
7:50 / Mile |
Warmup
|
|
1.5 Miles |
7:30 |
4:59 / Mile |
Speed
|
|
1.5 Miles |
12:00 |
7:59 / Mile |
Cooldown
|
|