View Workout (David Dixon)
nrv cardio room
April 7, 2011 (Morning)
Exercise Type: Bike
Comments:
got out of lab early, so i decided to steeple with the morning group. warmed up in the cardio room. they had different bikes in this mini-gym, so it was hard to gauge how hard i was working. i was sweating a lot though. it was pretty boring. i like veale better, but this was very close to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 23:00 | 2:23 / Mile |