View Workout (Russell Opatz)
Chimney Rock to Mesa base/Upper Camp/Meadow Camp
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
rt foot arch was sore on the climb up CR and mesa but felt fine towards the end. Foot did not hold me back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:00:00 | 9:13 / Mile | Training | Montrail Rogue Racer |