View Workout (Michael Grese)
(Untitled)
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
Knee felt pretty good most of the run. Only a slight weird feeling in the last mile. It doesn't hurt at all but feels slightly strange. So we'll still take it day-to-day.
Pace felt easy but faster than I would have liked.
Locust out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:20 | 6:52 / Mile | Asics Gel Nimbus 12 (b&w) 2 |