View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log


April 7, 2011 (Morning)

Exercise Type: Run

Knee felt pretty good most of the run. Only a slight weird feeling in the last mile. It doesn't hurt at all but feels slightly strange. So we'll still take it day-to-day.

Pace felt easy but faster than I would have liked.

Locust out and back.

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:20 6:52 / Mile   Asics Gel Nimbus 12 (b&w) 2