View Workout (Victoria Barquin)
Quality Day: Tempo
April 7, 2011 (Morning)
Exercise Type: Run
Comments:
2 miles easy
4 miles tempo
2 miles easy
no time for lift
plank abs (new variation)
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 48:00 | |||
| 2.0 Miles | Warmup | |||
| 3.76 Miles | 28:00 | 7:26 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |