View Workout (Chris Parker)
GYM- MN-TREDMILL
November 29, 2008 (Morning)
Exercise Type: Run
Comments:
minutes 1-7 slow/fast walk
minutes 7-17 jog/run (5.8)
minutes 17-25 fast/slow walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 27:00 | 13:29 / Mile | Nike |