View Workout (Camille McKeon)
WOL UNCW track
April 7, 2011 (Night)
Exercise Type: Run
Weather: 70
Comments:
Warmup, dynamics, Strides
10x400s@1:55 w/45 sec. break between each
.26, .27, .26, .28, .26, .26, .28, .27, .26, .26
1:53, 1:55, 1:55, 1:59, 1:59, 2:00, 1:59, 2:06, 2:09, 1:56
Cooldown .65 - 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 50:47 | |||
| 2.39 Miles | 23:16 | 9:44 / Mile | Warmup | |
| 2.66 Miles | 19:51 | 7:27 / Mile | ||
| 0.65 Miles | 7:40 | 11:47 / Mile | Cooldown |