View Workout (Nina Rogers)
Short Interval Run
April 7, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Tired tonight. Stressed. Needed a good workout. Really hot in the basement tonight, so I didn't feel like I had enough energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 30:00 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | New Balance 1226 |
| 2.1 Miles | 20:00 | 9:31 / Mile | Interval | New Balance 1226 |
| 0.45 Miles | 7:00 | 15:33 / Mile | Cooldown | New Balance 1226 |