View Workout (Steve Castle)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 mile

April 6, 2011 (Morning)

Exercise Type: Run

Weather: 60's

Comments:
Felt good to run outside

Distance Duration Pace Interval Type Shoes
3.24 Miles 29:45
0.12 Miles 2:00 16:40 / Mile Warmup New Balance 1
3.0 Miles 25:45 8:35 / Mile Training New Balance 1
0.12 Miles 2:00 16:40 / Mile Cooldown New Balance 1