View Workout (Steve Castle)
3 mile
April 6, 2011 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Felt good to run outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 29:45 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | New Balance 1 |
| 3.0 Miles | 25:45 | 8:35 / Mile | Training | New Balance 1 |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown | New Balance 1 |