View Workout (Len Epstein)
morning run
November 30, 2008 (Morning)
Exercise Type: Run
Weather: 42 °F / 6 °C Fog
Comments:
It started out sluggish. My right foot was sore at first but it got better after a few minutes. I could definitely see clearly although it was trying to get foggy. the weather channel said fog buut the course was not that bad. I ran the Lifestyles loop.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 35:33 | 10:27 / Mile | 131 | 141 | Pegasus 2007 |