View Workout (Cory Battles)
SuGeFrSeSuRoHaSu
April 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 52 Cloudy W6
Comments:
With Tom. Started to hurt at 3.5M. Otherwise felt great.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.56 Miles | 42:04 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |||
| 4.0 Miles | 28:08 | 7:01 / Mile | 178 | Tempo | ||
| 0.56 Miles | 4:56 | 8:48 / Mile | Cooldown |