View Workout (Stephen Irvine)
Full Saltpan
April 9, 2011 (Morning)
Exercise Type: Run
Weather: sunny - nice
Comments:
Longer run for a while.
To Saltpan Creek boardwalk, South to Henry Lawson with uneven bush track/steps, return to crossing, North to Gow St, return.
Added a 200 speed run to Gow St (43 sec) then recovered to 150 HR (reason for the max HR).
Good run!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.13 Kilometers | 50:52 | 5:01 / Kilometer | 167 | 184 | Training | Brooks Adrenaline GTS10 |