View Workout (Russell Opatz)
Piedra Lumbre/hwy 85/Rim Vista/Chimney Rock & back
April 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ate big breakfast and ran 30 mins after. Pretty much had a terrrible side ache/stitch the whole run. Foot felt good, arch was a little sore throughout. Overall good first long run back from injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:05:00 | 9:14 / Mile | Long | Adidas Adizero Adios |