View Workout (Kasia G)
Ouch
April 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
I think I've diagnosed my injuries:
Plantar Fasciitis
Shin Splints (Medial Tibial Stress Syndrome)
Both seem to be the result of overpronation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00:00 | 8:00:00 / Mile | Mizuno Wave Nirvana 7 |